The focus of tonic herbs is not relieving symptoms, but to
increase or fortify the natural processes and systems of the
body. Tonic herbs are generally very safe to use, with few or
no side effects, and many benefits.
The tonic herbs are also medicinal herbs, but not all medicinal
herbs may be used as tonics.
Researchers have coined the term
"adaptogen" to describe some of these tonic herbs.
They discovered that adaptogenic herbs have a
stronger effect when the organism taking those
herbs is under greater levels of stress.
Ginseng root is probably the most familiar tonic
herb. There are several types of Ginseng, all of
which share many characteristics.
Panax Ginseng is the most famous of the Ginsengs. It is most
often available as "Red" or "White" Ginseng. (The difference
between Red Ginseng and White Ginseng is how the roots are
treated after harvesting.)
Panax Ginseng has a very long history as a tonic herb, going
back thousands of years. The word "Panax" comes from the same
root as panacea, (cure-all), and was used to describe the many,
many uses of ginseng.
There is also a Siberian Ginseng. Eleutherococcus Senticosus
(often called Eletheuro) may be the most researched herb on the
planet. This was the first herb described as an adaptogen.
(Acanthopanax Gracilistylus is also sold under the name
Siberian Ginseng, and shares many properties with
Eleuthero.)
A few effects of Siberian Ginseng are: increases endurance;
helps insomnia; lowers blood pressure; improves blood
circulation; improves blood flow to the brain. (A full listing
would take several pages.)
Some herbalists say Siberian Ginseng is the safest of the
Ginsengs. It is often used with elderly or infirm individuals,
to improve their energy levels.
There is also an American Ginseng, Panax Quinquefolium, which
once grew wild in great abundance. Over-harvesting has made
wild American Ginseng scarce. Botanically, this is the closest
to Panax Ginseng.
All these varieties function as adaptogens, and tonify a range
of body systems. They are all safe to use, and are suitable for
long term use.
Some people find that Panax Ginseng over-stimulates them, and
find Siberian Ginseng to be a better choice.
All of the Ginsengs are available as raw herbs, in capsules and
freeze dried powders. Capsules and powders are the easiest to
use, simply follow the manufacturer's directions. Some
herbalists say that using standardized extracts gives you less
benefit than using the whole root.
Trying one or more of the Ginsengs is a good way to introduce
yourself to the benefits of herbal tonics.
The information in this article is for information only. It
should not be used as a substitute for medical advice. Consult
the appropriate medical professional if you have a medical
condition.
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